"It's easy to feel uncared for when people
aren't able to communicate and connect with you
in the way you need.
And it's so hard
not to internalize that silence
as a reflection on your worth.
But the truth is
that the way other people operate
is not about you.
Most people are so caught up
in their own responsibilities, struggles, and anxiety
that the thought of asking someone else
how they're doing doesn't even cross their mind.
They aren't inherently bad
or uncaring—they're just busy and self-focused.
And that's okay.
It's not evidence of some fundamental failing on your part.
It doesn't make you unloveable or invisible.
It just means that those people
aren't very good
at looking beyond their own world.
But the fact that you are—
that despite the darkness you feel,
you have the ability to share your love
and light with others—
is a strength.
Your work isn't to change who you are;
it's to find people who are able to give you
the connection you need.
Because despite what you feel,
you are not too much.
You are not too sensitive or too needy.
You are thoughtful and empathetic.
You are compassionate and kind.
And with or without anyone's acknowledgement or affection,
you are enough."
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